benefits of working out in the morning
Certainly, everyone knows and understands that exercise and sports have many benefits for the body and they are in the form that you see the big exercise and the little exercise and the women exercise,
exercises and sports are prevalent on everyone, but everyone is ignorant of the importance of morning exercises as we in the Arab world do not do morning exercises unlike foreigners,
every day in The morning they run in the morning and do morning sports and this does not only apply to Men only, but everyone can children, the elderly, teens, and women.
Everyone performs the morning exercises for this foreigner enjoying a wonderful and attractive body and a body without fat that makes your appearance awkward at all,
has been put to you all and the best exercises and morning exercises for men and morning exercises for beginners and the benefits of morning exercises for slimming and morning exercises for girls all of this we will talk about in detail
It should be noted that morning exercises will make you lose weight if you have excessive obesity and if you want to get rid of belly fat, buttocks or thighs,
but you must follow a healthy diet then morning exercises will not give you the full result without a healthy diet.
Benefits of morning exercises
You should pay close attention and learn about the importance of exercise in the morning and morning exercises have golden benefits, such as helping you lose excess weight quickly, so if you are one of the people who have obesity or have fat in certain areas of your body
You must do morning exercises every day, as they will make you fit. Just as an exercise in the morning helps you to sleep deep, it enhances your comfort during sleep. Also, if the research was done on women who were 51 years old to 76
In general, they used to do morning exercises every day and another group did not do morning exercises, as it was concluded that those who do morning exercises daily have great health than those who do not do morning exercises
What is the relationship between morning exercises, good sleep, and weight loss
Morning exercises are much better than evening exercises, and this is because exercise in the evening may cause you to sleep irregularly, and this, unlike morning exercises, helps you to sleep deep and calm, not only that, but morning exercises revitalize the entire body and help open your appetite.
It also helps you burn many, many calories and burn calories This means that you will lose weight if you have a large percentage of fat in your body and morning exercises should take place beside a healthy diet, as it is indispensable
I advise you, dear reader, to do morning exercises every day only an hour, but we warn you should consult a doctor if you have a certain disease, you should consult a doctor on the morning effort, will it affect you or not so that no side effects occur to you?
What will happen if I do morning exercises every day?
When you make morning exercises a daily habit, you will get a wonderful and attractive body and also maintain your health from many and many dangerous diseases.
Including obesity, which exists a lot in the Arab world, especially the Gulf states, and all this is because there is no experience we have as Arabs on the importance of morning exercise
There are many people who do not know about sports other than sportswear, athletic shoes, and running only! But sports, especially exercise in the morning, are different, and one researcher says "Thompson".
You should leave your car far away from the place where you will go in order for this to help you walk a lot and also many people are advised not to use the elevator and use the stairs
Exercises and sporting activities are a lot like swimming, horse riding, weightlifting, yoga, walking, and running. These activities can be made in your daily exercises.
Walking
Researchers are advised to walk on the first day of the morning. You can walk for only an hour a day. You must walk if you want your body to be healthy and you do not have any diseases and get permanent activity and also the benefits of walking are many of them.
If you are a tense person, you must walk. It helps to reduce and reduce the stresses that are in your day. It helps a lot in tightening and strengthening your muscles, including the muscles of the legs, abdomen, and pelvis, and also makes you the owner of an attractive and healthy body.
Also, morning exercises such as walking help you a lot in maintaining the health of your lungs as well as the heart and promoting blood circulation and also strengthening the circulatory system and all the muscles of the body, and walking is a powerful treatment for patients with vertebrae and herniated disc
The benefits of walking
It helps to reduce cholesterol in the body and also helps to reduce high blood pressure, and walking is one of the most important morning exercises that help reduce the size of the buttocks and thighs and use calories in the body
Thus, fat is used as a source of energy, which greatly reduces the percentage of body fat and also walking helps to reduce severe pain in the joints as walking is a powerful treatment for colon, constipation, and indigestion, it strengthens your breathing processes naturally and healthy
The importance of yoga
When we hear the word yoga suggest in our head meditation, complete calm, and candles, and sit on the floor quietly, but let us know what is a yoga and what is the importance of yoga, so yoga is one of the exercises that require a great effort and through this exercise, you will become sweaty yoga exercise helps you a lot Meditation, a feeling of relaxation, relaxation, and yoga strengthen the back and shoulder, it helps to reduce back pain significantly, just as yoga strengthens the heart and helps yoga to dispel negative thoughts, it helps to reduce the feeling of permanent depression, and yoga helps to promote and stimulate the blood circulation in the body